Cold Water Swimming Fundamentals

Thinking of starting Cold water Swimming?

Learn the 3 pillars of the Cold Water Swimming Fundamentals: Breathing Technique, Cold Exposure & Commitment.

Find out how to utilise oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of our Integrative Wellness Health Coach and Wim Hof method student.

This workshop is limited to 20 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Cold Water Swimming is all about— a this workshop offers something for everyone.

The program generally kicks off with an introduction to the Cold Water Swimming, and always includes a breathing session and an (optional) cold swim. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health
conditions should always consult a medical professional before starting the
Cold Swimming.