Seated Yoga

Seated yoga is a gentle, accessible form of yoga practice that is performed while sitting, either on a chair or on the floor. It focuses on cultivating flexibility, strength, and mindfulness through a series of postures, breathing exercises, and stretches, all done in a seated position.

In a seated yoga session, participants engage in poses like seated forward bends, twists, and side stretches, which help improve spinal mobility, release tension, and enhance circulation. With mindful movements, seated yoga promotes relaxation, reduces stress, and enhances body awareness. It can be practiced anywhere, making it a versatile and convenient option for people of all ages and fitness levels.